8. The medicinal and nutritional values and benefits of vegetables are numerous, so finding a way to incorporate as many type(s) in meals daily is a sure way to keep in shape.
6. Seeing a dietian/nutritionist to find out about what kinds of food are good for you as well as calorie counting, should suffice where other things fail to show improvement.5. Sticking to one diet plan, following a regular eating pattern, knowing your body and what it needs from you as an individual helps the body clock for easy & quicker digestion and frequent metabolism rate.
|The health benefits of almonds include reduced LDL cholesterol, reduced oxidative damage from smoking, and stabilized blood sugar levels after eating.|
3. Did you know that eating hot/spicy food when it's still somewhat steaming hot or warm enough helps burn a great percentage of body & tummy fat. So next time, gladly help yourself to that mean bowl of spicy curry. Also drinking very little or no water at all whilst eating helps digest food faster.
2. Eating foods that contain a higher concentrate of carbs and sugar earlier during the day for quicker digestion, avoiding them closer to evening or bedtime.
|Kellogg's Corn Flakes, a great cereal to start the day with.|
|Mixed fruit Currants.|
|Quaker Oats, could be eaten with boiled eggs or white bread.|
|Custard with fruits or milk.|
|Adding some fruits to it is really nice.|
|You can eat your own toast differently.|